Teaching Points:
Tactic:
Ball must be hit high on the wall to allow for more time for correct
positioning.
Must get behind the ball and face up to the target.
Skill:
Hand and arm position: place fingers of one had diagonally on
top of the fingers of the other hand, place thumbs parallel to each other
on top of the fingers. Turn thumbs downward to the floor, thereby locking
the elbows (this should straighten the arms and open the forearms).
Body Position: Place feet slightly wider than shoulder width
apart with one foot slightly ahead of the other.
Knees bent. Keep centre of gravity low and body weight forward on balls
of feet. Place the arms between the legs at an angle depending on the flight
of the ball.
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